co:rise
Co-rise with the sun & let it shine onto your week.
Join us for free!
NEW Day for Fall 2024: Fridays at 6:20am Central on Zoom.
You think you should want that morning routine “they” say will bring you productivity and success. No matter how hard you try to use Mondays to perform miracles or block time, you can’t seem to start the week off “right.”
The masculine model of work and constant harvest expects you to charge into Mondays with action, but when we feel into the metaphor of Mondays, we see the moon (Monday/moon-day, get it?) and realize all Monday wants to do is shine a bit of sun into your week.
Let Moon-day reflect a bit of Sun-day into your week.
We often have unpleasant associations with Monday mornings because we try to force them to be something they are not: work and action. Rather, reshape your relationship with Mondays and use the day to ready the ground and, under the moon, plant seeds that will grow into your week.
Join us in Zoom on Fridays from 6:20-7:00 AM Central.
I offer a container. We share our energy.
You make the time yours.
We’ll start with a quick check-in—an inspirational quote & shared intentions for the morning. We will mute our microphones (and turn camera on or off) to create a silent, shared, & supportive morning space.
Do whatever you need to do shine light on your day & wake up to your week—read, journal, plan, meditate, exercise, or drink tea while watching the sunrise.
Just before the end of our 40 minutes together, I’ll invite reflection on what we accomplished before we head off into our weeks.
